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Topic: Diet & Nutrition

Healthy Eating on the Trail

When it comes to meals on the trail, there seem to be two extremes. The utilitarians look upon eating as…

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Energy from a Bottle

On a super-hot day last summer, I was hiking in the Woodhull Lake area and came across two parties, several…

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Poison by Food

On a very hot summer afternoon many years ago, I was approached by a fellow camper in the Dix Wilderness.…

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Too Much of a Good Thing

Most of us probably remember being told to drink at least eight glasses of water per day for better health.…

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