I just loaded a recent Adirondoc column on constipation in the backcountry. While this may seem curious to many, it can be…
Trigger warning: Some readers may find this content gross. Lots has been written, very importantly, on the safe and proper…
DIABETES MELLITUS is one of the most common chronic health conditions, and a major contributor to premature death. In addition…
BEFORE DIGGING INTO THIS MONTH’S COLUMN, I am afraid we will need to have a brief refresher on high school…
GLOBALLY, caffeine is the most widely consumed psychoactive drug. In vehicles ranging from coffee and tea to energy drinks and…
When it comes to meals on the trail, there seem to be two extremes. The utilitarians look upon eating as…
On a super-hot day last summer, I was hiking in the Woodhull Lake area and came across two parties, several…
On a very hot summer afternoon many years ago, I was approached by a fellow camper in the Dix Wilderness.…
Most of us probably remember being told to drink at least eight glasses of water per day for better health.…